Jaggery generally has a lower glycemic index compared to refined sugar. This means that it causes a slower and steadier increase in blood sugar levels, offering a more sustained release of energy and potentially helping in better blood sugar control.
It is believed to stimulate digestive enzymes, aiding in digestion and preventing constipation. This can contribute to better digestive health compared to refined sugar, which does not offer such benefits. It contains certain antioxidants that may help neutralize free radicals in the body. Antioxidants are beneficial for overall health and may contribute to preventing cell damage.
In traditional medicine, jaggery is often considered to have warming properties. Some believe that it can help keep the body warm and may be beneficial during cold weather. It is thought to help regulate menstrual cycles and reduce symptoms like bloating and cramps.
It's important to note that while jaggery powder has these potential health benefits, it is still a sweetener and should be consumed in moderation. Excessive intake of any sweetener can contribute to health issues, including weight gain and dental problems.
Weight: 200gm
