Sprouted Black Bean Dip
Whip up a delicious and healthy Black Bean Dip in minutes! 🌱
Sprouted Black Bean Dip
Perfect for any occasion, this dip is packed with flavor and nutrients. Great for dipping, spreading, or just enjoying by the spoonful.
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Cooking Time
20 mins
Ingredients
160g sprouted black bean flour
320ml water
1/2 small onion, finely chopped
1-2 cloves garlic, minced
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp smoked paprika
Salt and pepper to taste
Juice of 1/2 lime
10g fresh coriander leaves, chopped (optional)
80ml salsa (optional)
40ml sour cream or Greek yogurt (optional)
How to Make It
Prepare the Black Bean Base:
In a medium saucepan, bring 480ml of water to a boil.
Gradually whisk in the 240g black bean flour, reducing the heat to low. Stir continuously to avoid lumps.
Cook for about 5-7 minutes until the mixture thickens and the flour is fully cooked.
Sauté Aromatics:
In a separate pan, heat the 15ml olive oil over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and cook for another minute.
Combine Ingredients:
Stir the sautéed onion and garlic into the black bean mixture.
Add the cumin, chili powder, smoked paprika, salt, and pepper. Mix well.
Finish the Dip:
Remove from heat and stir in the lime juice. Adjust seasoning to taste.
If using, mix in the chopped cilantro, salsa, and sour cream or Greek yogurt for extra flavor and creaminess.
Serve:
Transfer the dip to a serving bowl.
Garnish with additional cilantro and a drizzle of olive oil if desired.
Serve warm or chilled with tortilla chips, veggie sticks, or as a spread for sandwiches and wraps.
Enjoy your nutritious and flavorful black bean dip!
