Whole Millets Salad
Brighten up your day with this refreshing Sprouted Millet and Mandarin Salad!
Whole Millets Salad
Packed with vibrant colors, nutritious sprouts, and juicy mandarin segments, it's the perfect blend of health and flavor.
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Cooking Time
15 mins
Ingredients
200 grams sprouted millet
500 ml water or vegetable broth (for cooking millet)
75 grams sliced red onion
200 grams cherry tomatoes, halved
100 grams fresh spinach, roughly chopped
1-2 mandarin oranges, peeled and segmented
Salt and pepper to taste
For the Dressing:
1 mandarin orange, juiced
30ml olive oil
15 ml honey or maple syrup
1 tsp Dijon mustard
Salt and pepper to taste
How to Make It
Rinse millet under cold water using a fine mesh strainer.
In a medium saucepan, bring water or vegetable broth to a boil.
Add the rinsed millet to the boiling water, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the millet is tender and the water is absorbed.
Remove from heat and let it sit, covered, for another 10 minutes. Fluff with a fork and let it cool.
Prepare the Dressing:
In a small bowl, combine the juice of 1 mandarin orange.
Add olive oil, honey or maple syrup and Dijon mustard.
Whisk together until well combined. Season with salt and pepper to taste.
In a large mixing bowl, combine the cooked and cooled millet, chopped red onion, halved cherry tomatoes, chopped spinach, and mandarin orange segments.
Pour the mandarin dressing over the salad and toss gently to combine.
Taste the salad and adjust the seasoning with salt and pepper as needed.
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.
Tips: You can add other vegetables like cucumber, bell peppers, or avocado for extra flavor and nutrition. For added texture and protein, add some toasted nuts or seeds, such as almonds, sunflower seeds, or pumpkin seeds.
This salad can be made ahead of time and stored in the refrigerator for up to 2 days.